Procrastinate no more. I finally updated my version of a guide for surviving walking sixty miles in three days. All from the perspective of an Old Lady Walking.

Survival Guide

The guide pokes fun at the physical side of the 3-Day Walk for the Cure. If you follow me at all, you know how much this event means to me and that I have been participating since 2003.

I wrote the original guide back in 2012 after putting ten 3-Day Walks under my feet. I share it for free with anyone who is interested, particularly newbies to the event. As I say in the guide, I like to think I get smarter with each Walk so I have been promising to update the guide for quite some time.

What Can I Say – I am Perfectly Imperfect

Perhaps it’s the rush of publishing my debut memoir that chronicles my two-plus decades of walking sixty miles in three days that finally pushed me to update it.

I will be sharing the free guide with anyone who wants it (and posting it at the Susan G. Komen 3-Day Facebook group). Couch potatoes are welcome to download it as well.

Click on this link to obtain your copy. =====> 60 Mile Walk Survival Guide: from an Old Lady Walking. This is in pdf format. I looked into a print copy but it was difficult to find platforms that would accept it as a free copy.

However, if you want a digital version, click on this link ====> ebook version – just know that there are not as many photos as the pdf version and some platforms may show them in grayscale.

Walk on!

I am eternally grateful for the 3-Day Walk experience that introduced me to so many wonderful people, stories, and life lessons. During these turbulent times, it helps to focus on how truly blessed I am from walking sixty miles in three days.

Walk on.